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My Mom 2.0 Experience



Chicken hummus wraps









MAY 6, 201
PRESS RELEASE – The Lowell Spinners, Class-A Affiliate of the Boston Red Sox, are offering fans a behind the scenes look at LeLacheur Park with a special Wine Tasting event the evening of Thursday, May 19 to benefit the Merrimack Valley Convention and Visitors Bureau.
The evening will feature some of the region’s finest wines, donated and hand selected by the staff of Tutto Bene, as well as a sampling of beers courtesy of Merrimack Valley Distributors. Hors d’œuvre will be provided by Cobblestones of Lowell, Moonstones of Chelmsford and Mediterranean spreads and dips by Sabra Hummus and Falafel by the Falafel Republic. In addition some of the region’s finest seafood will be available, courtesy of Boston Chowda.
The event offers a chance to get a behind the scenes look at the Spinners operation. Wine, beer and food pairings will be available on the concourse level of LeLacheur Park, while the Red Sox/Tigers game will be shown live on the Pepsi ProStar Video Board. Fans are encouraged to come ready for game action, with batting practice on the LeLacheur Park diamond a main offering. In addition, O’Keefe, who played himself as Micky Ward’s trainer in The Fighter, will be on hand for photos, autographs and more!
Satisfying Snack
May 3rd, 2011
Moving to New York has made me a lot of things: more independent, more street savvy, more into walking everywhere. The thing it has not made me? Skinnier! I’ve done quite a satisfactory job of putting on extra lbs since my swapping of coasts (this sort of thing is clearly not helping) and with swimsuit season practically on my Upper East Side doorstep, I’ve put a whole lot of effort behind trying to eat better and being creative with my snacks. Here are a few of my recent go-tos that I highly recommend.
This hummus is de-lic-ious and I love pairing it with baby carrots or whole wheat tortillas. The chickpeas in hummus make it full of fiber which also fills you up faster. Yay!
This hummus is de-lic-ious and I love pairing it with baby carrots or whole wheat tortillas. The chickpeas in hummus make it full of fiber which also fills you up faster. Yay!
Just ten years ago, no one but a handful of vegetarians had ever heard of hummus. Today, Nielson reports the existing market for hummus is at $250 million— with the dip now being declared the fastest growing deli item in supermarkets. Now, in addition to choosing amongst different brands, the consumer can select from an array of new hummus flavors such as roasted red pepper and spicy cilantro.
Hummus, which literally translates from Arabic to “chickpeas”, is a blend of garbanzo beans and sesame (tahini) paste. Although the actual bean traces its roots to India and Europe, the hummus ingredients are known to be cultivated in the ancient Mediterranean world. And while it has long been a staple in the diets of Middle Easterners, hummus is now acquiring attention from millions of diverse customers in the US and abroad.
Such attention was amassed this past summer as Sabra Dipping Company made great efforts to introduce hummus to a broader public. Sabra, one of the leading dip manufacturers, took an 11 city tour across North America in which they transformed public spaces into cafés equipped with Mediterranean themed village settings and music. The company, which saw over +50% growth in sales this past year, distributed hundreds of thousands of classic hummus samples to a mass of consumers.
Wild Garden Hummus (produced by Ziyad Brothers Inc.) is another US leading manufacturer seeing a climb in their sales. Unlike competing companies, Wild Garden produces small individual servings of hummus—making it more accessible for those who like to grab healthy snacks on the go. Nassem Ziyad, General Manager, says “hummus is popularizing mainly because there is a new craze over healthy eating.” In fact, due to the dip’s great source of fiber and protein, many high schools and universities have approached Wild Garden as part of their campaign to incorporate healthier food choices into school cafeterias.
In addition to the new wave of health consciousness, Ziyad points out alternative reasons for the hummus craze, “With the economy in bad shape, consumers are becoming very picky about what they are eating—selecting more low-cost, satisfying foods.” Also, consumers are getting bored with the average go-to American foods, and therefore have become as Ziyad puts it “increasingly open-minded to trying something unique and exotic.”
Ziyad also added, “for many, hummus is a springboard into trying other Arabic specialties.” Heather Nicholson of Livonia recalls her experience of first trying hummus, saying “At first I was hesitant as I thought it looked so peculiar, but I was soon hooked, and that’s what really got me interested in trying other Arabic foods like tabbouli and falafel.” Like Nicholson, millions of Americans are getting hooked on hummus, indicating we are indeed witnessing a new era-- an era better known as ‘the hummus revolution’.
Sabra Sponsors
May 1, 2011
Sabra Hummus
Visit the Sabra Hummus booth at KISS CONCERT 2010 and enjoy delicious sample of Sabra Hummus.
Visit www.sabra.com
MARCH 21, 2011
As a founding member of the Chickpea Lovers Club, I feel it is my duty to find the world’s best hummus. I fully accept this challenge and have made it my mission to seek out the winners and the duds of this smashed garbanzo bean goodness.
I’ve tried hundreds of restaurant versions and different brands (including allthe TJ’s varieties). But, I always come back to Sabra.
best hummus.
Fact: Sabra makes the best hummus.
Apr 14, 2011
"I eat healthy, and I don't snack between meals; why can't I lose any weight?"
A colleague—I'll call her Mary—was in my office recently, complaining about her body with just those words. I listened, nodding sympathetically, because I couldn't speak—I had a mouth full of almonds and was washing them down with chocolate milk. Mary stared at me as though I'd just backed over her dachshund. "You eat all the time, and you never gain weight!" she exclaimed. "What, is there a picture in your attic that gets fatter while you stay thin?"
"I never gain weight because I eat all the time," I explained, reaching for a napkin. "Not snacking is exactly the wrong thing to do!"
Our bodies evolved to graze; when food gets scarce, we start to retain fat as a way of protecting ourselves from famine. "That's exactly what happens when you don't snack between meals," I told her. "Your body doesn't know where its next meal is coming from, so it's afraid to shed the extra pounds." Worse, you wind up eating more than you need at every meal.
That's why snacking is so important: In fact, when Penn State researchers fed subjects just one humble apple before mealtime, the subjects consumed nearly 190 fewer calories. That's part of the reason why, when laying out the eating strategy for the new Eat This, Not That No-Diet Diet!, I included two snacks per day, every day.
Think of it this way: The more you eat, the more you lose. Sounds great, right? But you need to snack smartly, and stock your kitchen with the nibbles on this list.
BEST DIP SNACK
Sabra Roasted Red Pepper Hummus (2 Tbsp with 10 baby carrots)
105 calories
6 g fat (1 g saturated)
200 mg sodium
2.5 g protein
4 g fiber
Hummus is composed primarily of chickpeas, which have been shown to help regulate blood sugar—probably due to their salutary balance of protein and fiber. Most of that fiber is insoluble, so it promotes colon health. One study even found that people who added chickpeas to their diet ended up taking in fewer total calories. Add to that a few baby carrots and you get the added benefit of vision-preserving, skin-soothing beta-carotene.
Not That!
Lay’s Smooth Ranch Dip (2 tbsp) with Ruffles Loaded Chili & Cheese Potato Chips (1 oz)
220 calories
15 g fat (1 g saturated)
390 mg sodium
Eat This, Not That! secret: You can lose 10, 20, 30 or more pounds while still eating your favorite foods, and without dieting, if you make smart swaps throughout your day. Feast on this delicious list of 15 Desserts That Burn Fat!
March 2011
You’ve laced up your sneakers and cued your iPod to your favorite workout mix, but there’s still one thing you need to do before you exercise: Fuel up! “These tasty snacks can give you the energy and endurance you need to work out even harder and longer,” says Bonnie Taub-Dix, R.D., author of Read it Before You Eat It!. Have one—along with 16 ounces of water—about a half hour before you decide to start moving.
Veggies and Hummus Dipping sliced cucumbers or carrots into hummus—which is made from heart-healthy chickpeas—makes them a lot yummier and fun to eat! And now that companies like Sabra make single serve packets, it’s even easier to toss this in your gym bag in the morning. Not a hummus fan? Substitute Greek yogurt for an equally healthy, calcium- and protein-rich snack.