
September, 2009
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2009 Healthy Food Awards: Shopping list
Refrigerated Foods
Sabra Classic Hummus
So… when I was shopping at Stop & Shop in Dedham and saw that they had come out with a Simply Enjoy brand of hummus — which, incidentally, was located right next to the Sabra brand and comes in the exact same size and shaped container… I figured, why not? It was almost a dollar cheaper and I have had rather good results and success with S & S’s Simply Enjoy brand.
I finished up the existing Sabra container I had by wiping the remnants up with my pita. Pure goodness…
Then I cracked open the Simply Enjoy brand, dragged my finger right through the middle of the container (hey, I was home alone… no one has to know, okay?) and took a taste….
AWFUL… Inedible… It even smelled bad. The conatiner is still in my ‘fridge and will most likely land itself in the sink soon — to be rinsed out and recycled. I can’t eat the stuff.
It was bitter, not creamy enough and just didn’t taste good. It was acutally quite bad. I will not be buying it again and will continue to cough up the ridiculous cost of Sabra because it’s just that good.
Cooking and preparing my own meals is a huge part of my life. I am sure I sound like a broken record, but it’s the number one suggestion I have for people when it comes to taking control of your health. It’s economical, it’s healthy, it’s political, it’s empowering!
But the fact is, you can’t cook without a well-stocked kitchen. While grocery shopping and meal planning may seem overwhelming, I’ve finally come to understand the meaning of the word “staples.” Most recipes and dishes contain the same basic ingredients. I’m to the point now where, yes, I plan meals for the week, and I keep track of the few special ingredients I may need on my Blackberry, but 99 percent of the time, I can head to the grocery store without a list. And almost all the meals and recipes I post here use these basics.
I absolutely love grocery shopping; I love to wander the aisles, taking my time, reading labels…I always walk out renewed and stress-free. It’s my church. So…I thought I’d share my list! I noted brand names when I am particularly loyal to a certain brand; otherwise, I buy what’s on sale or experiment with new brands. Also this is my list whether I’m cooking for one or for four; the only major difference when I lived alone is that I bought less of everything — particularly less meat. Meat is pricey, and it takes a single girl much longer to eat a pound of it.
Weekly Items
Bi-Monthly
Once-a-Month (or less) Items
So-You-Worked-Some Overtime Items
After a few years of experimenting, this is what I stick with to be as healthy and budget-conscious as possible. I’ve learned that I waste bread if I buy too many varieties of it. From the dairy to the deli, I only buy enough to use. I can count how many days are in a week. If I’m buying tofu, then I’m not buying beef. I know how many lunches I can get out of a pound of chicken breasts. That extra-few-minutes thought process has really helped me save money. I’ve also learned that it’s cheaper to make snacks out of whole foods (like fruits, cottage cheese, and nuts) than it is to buy the packaged stuff for convenience. I’ve stopped relying so much on frozen meals, but it’s good to have on hand, and when I’m broke, my frozen-to-fresh ratio for fruits and veggies definitely shifts heavily to the cold stuff. I also don’t buy ice cream or frozen bars; I think it’s overpriced and I prefer treats made from scratch and just plain fruit. Obviously this reflects my personal tastes to a degree, but you know how I eat — now you can see how I shop. When you have a well-stocked kitchen, cookbooks and recipes will be way less intimidating. It’s truly amazing how healthy your diet can be (and how much money you can save) by just sticking with the staples.