Tuesday, July 28, 2009

Nutrition Data: Know What You Eat




Some New Snack Ideas

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POSTED BY: Dana Lilienthal | July 27, 2009

Fitness magazine got together their nutrition experts to compile a list of the Best Snacks. After going through thousands of different foods they came up with a list of items that you can add to your grocery list to make shopping for great foods easier.


Here are some of their best snack recommendations:

Sabra Hummus makes a great dip for veggies or pita chips and can also be a great spread on a sandwich - it's also my favorite brand!
Per 2 tablespoons: 70 calories, 2g protein, 4g carbohydrate, 6g fat (1g saturated), 1g fiber

2 comments:

Edward Franklin said...
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David Franklin said...
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